Cardio-kickboxing

cardio kicking

cardio knee strikes

cardio burpee

Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00-6:45 am Cardio-kickboxing Cardio-kickboxing Self Defense Cardio-kickboxing Cardio-kickboxing  
7:00-8:00 am           XPT Members- Blackbelt training
8:00-9:00 am           Cardio-kickboxing
9:00-10:00 am   Kid's
Cardio-kickboxing		   Kid's
Cardio-kickboxing		   All Levels
4:00 - 4:45 pm Lil Dragons and Beginners     Lil Dragons and Beginners    
5:00-5:45 pm T.O.R.C.H.
competition team training		     T.O.R.C.H.
competition team training		    
5:45-6:30 pm

Combat MMA
Beginners and Intermediate

    

Combat MMA
Beginners and Intermediate

    
6:30-7:30 pm Intermediate/ Advanced and Grappling Basic Instruction   Intermediate/
Advanced and Grappling		    
7:30-8:30 pm Cardio-kickboxing     Cardio-kickboxing